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    Common Myths Surrounding Self-Care

    October 17, 2021 - By Shift Happens with Shay

    Wondering about the common reasons why women do not start their self-care? Or maybe your wonder where you fall on this list? Come learn about the hesitancies surrounding self-care!

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    5 Steps to Beat the Funk!

    June 15, 2021 - By Shift Happens with Shay

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    Your Way into Self-Improvement – 8 Tips to a Better You!

    January 4, 2021 - By Shift Happens with Shay

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    5 Steps to Rebuild Self-Trust – Conquering Self-Doubt

    December 14, 2020 - By Shift Happens with Shay

    5 steps on how you can conquer that inner voice that is saying "you aren't enough". Reminder: You are more than enough!

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    Barbell & Self Love – Steps to Self-Love and Confidence

    December 8, 2020 - By Shift Happens with Shay

    I share a tale about how fitness help me discover some tips on self-love and confidence.

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