Release Biweekly Sundays at 7AM EST
Shift Happens with Shay is more than a podcast—it’s a sanctuary for self-discovery, growth, and soulful connection.
In each episode, we explore the real, raw, and beautifully human experiences that shape our lives. From the tender terrain of women’s mental health to the complexities of relationships, boundaries, and self-worth, this is a space to feel seen, held, and inspired.
Because transformation doesn’t happen in isolation—it unfolds in community. Here, we share our stories, our struggles, and our triumphs. We hold space for the messy, sacred process of becoming. Together, we reclaim our narratives and remember our power.
Whether you’re soaking in a bath, driving to work, or simply craving a moment of truth and tenderness, Time for Session is your invitation to pause, reflect, and reconnect with yourself.
✨ Here, we don’t just talk about change. We embody it. We create it. One conversation at a time.
“Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard
Listen here or on the many platforms below. After listening, I would greatly appreciate it if you all left your feedback!
Apple Podcast, Spotify, Youtube Music, Amazon Music, IHeartRadio, or wherever you tune in