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    I Don’t Chase, I Choose: The Shift From Seeking Approval to Self-Trust

    June 25, 2026 - By Shift Happens with Shay

    Learn why high-achieving women often chase approval, certainty, and belonging—and how self-trust helps you choose yourself without self-abandonment.

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    You Already Know

    May 28, 2026 - By Shift Happens with Shay

    The truth you keep trying to talk yourself out of There’s a moment that happens before most major shifts. A quiet knowing. Not loud. Not dramatic. Not fully formed.   Just a truth sitting quietly beneath the surface that you keep trying to reason away. You already know the relationship…

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    Self-Love Resolution: Snatching What You Deserve!

    January 16, 2022 - By Shift Happens with Shay

    Take a trip with me down the path of self-awareness and obtaining the life you deserve. This is our 2022 new year resolution and I have the tips to help you get started. Keep your heart and mind open to receive from you favorite self-love fairy

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    5 Steps to Rebuild Self-Trust – Conquering Self-Doubt

    December 14, 2020 - By Shift Happens with Shay

    5 steps on how you can conquer that inner voice that is saying "you aren't enough". Reminder: You are more than enough!

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    Barbell & Self Love – Steps to Self-Love and Confidence

    December 8, 2020 - By Shift Happens with Shay

    I share a tale about how fitness help me discover some tips on self-love and confidence.

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