Tools for the Woman Coming Back to Herself
These resources were created to support your healing between sessions, and to meet you wherever you are, even if you’re not ready for therapy yet. Every tool here was built with clinical intention and genuine care.
Free Download
Sitting with Emotions: A gentle self-guided worksheet for when your feelings feel big, overwhelming, or unclear. No email required. Download Free →
Sitting with Emotions: A gentle self-guided worksheet for when your feelings feel big, overwhelming, or unclear. No email required. Download Free →
Flagship Workbook
Coming Back to Self-Discovery
A Soft Return to Who You’ve Always Been — 28-page guided workbook
For the high-achieving woman who is ready to stop abandoning herself and start coming home. Grounding practices, identity mapping, role inventory, body awareness, embodied values work, and integration prompts.
- Section 1 — Arrival
- Section 2 — Awakening
- Section 3 — Reconnection
- Section 4 — Emergence
- 28 pages · instant PDF download
These tools were made for the woman who is ready to understand herself more deeply, one honest question at a time.
All products are instant PDF downloads · Created by Shantanique Moore, LMFT
Licensed in Florida, New Jersey & Washington, DC