You run a career, a household, and a calendar that never stops. When does anyone run toward you?
Attachment-centered, trauma-informed therapy for high-achieving New Jersey women navigating anxiety, burnout, and the quiet exhaustion of holding everything together.
Between the commute, the career, the kids' schedules, and everything in between, you have become extraordinarily efficient. You rarely drop a ball. You rarely ask for help, because asking takes time you don't have and admits a need you've learned not to voice.
Somewhere in all that managing, you became the one person on the schedule no one checks in on.
You are not broken. You are exhausted from surviving.
Sessions are held by secure telehealth. You must be physically located in New Jersey during each session.
You are the woman who:
- ✦Manages a career and a household like two full-time jobs, and rarely clocks out of either
- ✦Has gotten so good at being needed that she's forgotten what she needs
- ✦Wants therapy that fits into a commuter schedule, not another obligation to squeeze in
- ✦Is ready to stop running on empty and start understanding why she keeps choosing to
How we work together.
My approach is integrative, relational, and depth-oriented. I draw from Emotionally Focused Individual Therapy (EFIT), narrative therapy, and somatic practices, and I'm a trained EMDR therapist for clients ready to move beyond talk therapy alone.
Sessions are paced with care. I am engaged, direct, and present, not a blank screen. Healing here is relational, collaborative, and built around your nervous system's capacity to integrate change.